What kind of vitamin and mineral should the body intake?

The body receives vitamin and mineral from food and fruits. Normally it is hard to achieve vitamin & mineral body need per day. Below is the Thai Recommended daily intake per day


How to choose a brand of dietary supplement?

  • Should have a balance formulation 
  • Can be consumed continuously
  • Do not accumulate in the body


Who should take vitamin and mineral?

  • Health-conscious people 
  • A person who works hard and doesn’t rest enough; when one does not rest enough the body will release adrenaline makes the body a stress condition causing headache and thrombosis
  • A person who is on diet 
  • Elderly
  • Alcoholic and smoking person
  • Patient
  • A person who does not eat meat, including birds and fish ;  vegetarian